Ten Fun Activities to Improve Your Mood
Unfortunately, we can’t always be happy. Someone (or something), at some point, will send your rage meter into red. This can…
Knee Osteoarthritis – When Should You Consider Surgery?
According to the Center for Disease Control, more than 32,5 million Americans suffer from osteoarthritis. This disease is most commonly found…
Morning shoulder pain: 5 causes and remedies
A severe shoulder injury is an unpleasant surprise. Everyone can experience this. It’s better to understand the exact cause of shoulder pain…
Take a bone-health formula to help those with low iron levels.
Bones are important for many reasons! Your quality of life can suffer if you don’t have optimal bone health. Take a look…
Lifestyle Changes To Prevent Illnesses
Many people believe that health is wealth. It’s a common saying, but it is true. Our lifestyle decisions can have a significant…
How to Treat a Pulled Muscle
Ouch! You’ve strained a muscle. What now? The most common sports injury is a pulled (or strained muscle). Most people have pulled a…
What to consider before buying weights for home workout
It’s time to get back to working out at your home. The gym is currently closed because of lockdown. Before you…
Exercise Key To Protecting Bone Health
About 10.2 million Americans have osteoporosis and another 43.4 have osteopenia, which puts them at risk of fractures as they…
Hockey Nutrition
The professional hockey game is made up of three periods each 20 minutes long, two intermissions each 15 minutes and…
Spin Bikes or Air Bikes? Which should you choose?
Indoor cycling is an excellent way to keep fit and healthy. It is available at any time, no matter the…
