Adult Braces: Options explained
You may have had braces as a child or you might know someone who has. As an adult you can…
Hockey Nutrition
The professional hockey game is made up of three periods each 20 minutes long, two intermissions each 15 minutes and…
Spin Bikes or Air Bikes? Which should you choose?
Indoor cycling is an excellent way to keep fit and healthy. It is available at any time, no matter the…
Pilates: 5 Things You Didn’t know
Pilates is one of the most popular workouts in fitness. Pilates is an essential part of many fitness studios, gyms and…
What is the safest technique for plastic surgery?
Any medical procedure must be performed with safety in mind. ASPS reports show that over 7,7 million plastic surgery procedures were…
What to look for in a drug rehab facility
Alcohol and drug abuse can be a serious problem for the individual as well as their family. According to the National…
Matcha has many health benefits.
You may have noticed that matcha has been gaining in popularity. What is matcha and why do so many people want…
Shell’s Chief promises to ramp up emissions action plan after court ruling
Royal Dutch Shell has been asked to reduce direct and indirect emissions at least by 45% before 2030. The oil company…
Write It Out: Journaling Types for Mental Health
You can use journaling to express your feelings and thoughts. Journaling can be a creative, non-judgmental outlet for emotions. Journaling can help…
Eat Low Carb When Travelling: 5 Easy Tips
According to the Australian Institute of Health and Welfare, around 5% of Australia’s population has diabetes. Type 2 diabetes can…
